Agog Mental Health & Counselling

If you're experiencing persistent feelings of sadness, anxiety, or stress that interfere with your daily life, relationships, or work, counseling can help. Other signs include difficulty coping with life changes, unresolved trauma, or simply feeling "stuck" in patterns that no longer serve you.

Your first session is primarily an assessment where we'll discuss what brought you to therapy, your background, and your goals. It's a chance for us to get to know each other and for you to ask any questions about the therapeutic process. There's no pressure to share everything at once.

Standard individual therapy sessions are 50 minutes. Couples or family sessions may be longer, typically 75-90 minutes. The frequency of sessions depends on your needs but is usually weekly or biweekly initially.

Yes, confidentiality is a fundamental aspect of therapy. What you share in sessions remains private, with few legal exceptions related to safety (risk of harm to self or others) or when required by court order. We'll discuss confidentiality in detail during your first session.